Table of Contents
With the approach of the summer season, the gardens begin to fill with vegetables and fruits. Because I always encourage cooking healthy and tasty dishes, using organic ingredients, today I recommend you a super easy keto cabbage soup recipe, which I guarantee is the perfect choice for any season.
Based on natural and healthy ingredients, keto cabbage soup recipe can successfully represent a great choice for those following a stricter diet, but it suits anyone, even children, being an extremely versatile preparation.
Different ways to cook cabbage
For those who have visited this blog before, it is well known that I like to cook recipes for cauliflower and cabbage, or any other vegetables that at first glance might seem quite unattractive.
Cabbage is a vegetable that I like very much and I like to integrate it into all kinds of recipes, both for soups or for main course, side dish or even comfort food.
For cabbage lovers, I recommend you try all of the cabbage recipes posted on the blog, I guarantee you will love them.
If you are looking for recipes for canning cabbage, follow the tips presented in the article dedicated to Food Preservation Methods, I assure you that they will be very useful.
If you are looking for weight watchers cabbage recipes, I assure you that this keto cabbage soup recipe is the ideal choice.
If you are looking for leftover cabbage recipes, I recommend you try the wonderful Cabbage Filled Pie, which can be enjoyed as a light dinner or a hot snack.
If you want to cook a different side dish, with a unique flavor, I recommend a recipe for sweet cabbage, more precisely Sweet and Soup Red Cabbage with Apples recipe.
Last but not least, if you are looking for a recipe for hungarian stuffed cabbage, try the Ground Pork Cabbage Rolls recipe, it is absolutely delicious.
The secret for the best keto cabbage soup recipe
This keto cabbage soup recipe is extremely simple, but at the same time it is delicious and healthy.
You will need very few simple ingredients, which will give extra taste to this simple, but delicious soup.
These are:
- cabbage
- carrots
- onion
- tomato juice
- vegetable oil
- water
- thyme
- salt and black pepper
- eggs
- sour cream
From my point of view, the secret to obtaining a delicious keto cabbage soup recipe consists in using two important ingredients, namely:
- tasty tomato juice, preferably homemade
- the mixture of egg yolk and cream, added at the end of the cooking process
These two ingredients will give this soup a unique taste and a creamy texture. Thus, following these simple steps, you will get a delicious soup, suitable for weight watchers cabbage recipes.
Full keto cabbage soup recipe
Super easy keto cabbage soup recipe
Equipment
- 1 CrockPot Express Multicooker/ Slow cooker /Multicooker/ Soup pot
- 1 Thermomix/ Knife/ Vegetable mandoline/ vegetable grater
- 1 Bowl
- 1 Fork
- 1 Ladle
Ingredients
- 2 pcs white cabbage heads
- 2 pcs carrots
- 1 pc onion
- 500 ml tomato juice
- 1.5-2 l water
- Thyme
- Salt
- Black pepper
- Sweet paprika
- 1 tsp vegetable oil
- 2 pcs egg yolks
- 2 tbsp sour cream
Instructions
- First, clean and rinse the cabbage heads. I like to soak them in a large bowl filled with cold water and 2 tsp salt. Leave them in the bowl for 10 minutes
- Then, peel the carrots and the onion and grate them. I used a knife to cut them into pieces and grated them with the Thermomix for 5 SEC β SPEED 5
- Now, I cut sections of the cabbage heads with a knife and grated the cabbage using the CHOP program of the Thermomix for 6 SEC. You can simply use a vegetable mandoline to finely chop the cabbage heads
- Select the BROWN/ SAUTEE program of the Crockpot Express Multicooker for 10 minutes
- Once heated, pour the vegetable oil
- Add the grated onion and carrots and season them with salt, black pepper and sweet paprika. Mix occasionally
- After the 10 minutes, add the finely chopped cabbage and the tomato juice. Mix well
- Add water until you fill the pot and place a sprig of dried thyme on top
- Close the lid and cook the keto cabbage soup recipe using the Slow cooking program, on HIGH temperature, for 3 hours 30 minutes
- After this time, use a bowl to mix well the egg yolks and the sour cream
- Open the lid of the Crockpot and remove the thyme sprig
- Pour the egg yolks mixture over the hot soup. Use a ladle to incorporate the mixture in the hot soup
- Close the lid and leave the flavors to combine perfectly for at least 10 minutes before serving the hot soup
- Serve the hot soup with extra sour cream or with a hot chili pepper
Nutrition
Keto cabbage soup video recipe
Is you feel you need some help in cooking this amazing keto cabbage soup recipe in the Crockpot, feel free to watch the video recipe below. Hope it helps π
Different way to cook keto cabbage soup recipe
As I have already told you, I like to cook using different kitchen gadgets. For this recipe, I used two of my trusty kitchen aids:
- the fabulous Thermomix, with which I finely chopped the cabbage
- Crockpot Express Multicooker, in which I cooked the soup, using the Slow cooking program
You already know that it is not necessary to use the same cooking appliances to obtain a delicious final result. After all, anyone can follow the steps in this recipe, shredding the cabbage with the help of a mandoline slicer or a knife and cooking the soup can be done in a simple soup pot, on the stove.
Being a soup based only on vegetables, it does not need a long time to cook.
I chose to use the Slow cooking function because I like to cook like this, I think it is an extremely simple, but at the same time healthy method of cooking without too much effort.
Thus, if you are looking for a recipe for cabbage in a crock pot, this soup may be the right choice. In addition, the Stuffed Cabbage Rolls recipeΒ is also cooked with the help of the wonderful Crockpot.
Health benefits of keto cabbage soup recipe
Taking into account the list of ingredients needed to make this keto cabbage soup recipe, which is based mainly on vegetables, it is obvious that this recipe is delicious, but also healthy.
Carrots and onions have a beneficial role both from a nutritional point of view, but they also perfect the taste of many weight watchers cabbage recipes.
In addition, cabbage is an extremely healthy vegetable. People with digestive transit problems should pay attention to the consumption of cabbage, because cabbage can cause bloating and flatulence for them.
Also, if you have the opportunity to cook this keto cabbage soup recipe in a Crockpot, using the slow cooking function, or any other slow cooker, you will have the guarantee of a healthy dish. As I mentioned in the case of other slow cooking recipes, this cooking method is one of the healthiest, as the ingredients keep all their nutrients after the cooking process is over.
Serving and preservation
Keto cabbage soup recipe, like most soups, can be frozen after cooking, if you think itβs too much to eat.
Simply use the freezer casseroles, and whenever you crave for a delicious cabbage soup, you can defrost and reheat it.
Also, if you still want to serve this keto cabbage soup recipe within a few days, I suggest you keep it in the refrigerator for about 5 days, and when you want to enjoy it, heat only the amount needed for that meal. Reheating the soup several times it can cause its alteration.
I recommend you to serve this keto cabbage soup recipe for lunch, warm, accompanied by a little sour cream. DE-LI-CIOUS!
FAQ’s
How to make cabbage soup recipe?
Cabbage soup can be cooked extremely easy. Using carrots, onions, cabbage, a little tomato juice, water, thyme and a mix of egg yolk and sour cream, you can get a make a delicious keto cabbage soup recipe. Do not forget to season it with salt and black pepper. You can cook cabbage soup in the pot, on the stove, or with the help of a slow cooker or multicooker, the choice is yours.
How to chop the cabbage with the Thermomix?
It is extremely easy to chop the cabbage using the Thermomix. All you have to do is select the CHOP tool of your Thermomix, then select the Fruits and Vegetables category, and then select the Cabbage. Now, using a knife, cut the cabbage head into sections and place them into the mixing bowl. Chop the cabbage for 6-8 seconds, depending on how fine do you want to chop it. Repeat this process until you chop all the cabbage you need for this keto cabbage soup recipe.
Is cabbage soup healthy?
Taking into account the list of ingredients needed to make this keto cabbage soup recipe, which is based mainly on vegetables, it is obvious that this recipe is delicious, but also healthy.
Also, if you have the opportunity to cook this keto cabbage soup recipe in a Crockpot, using the slow cooking function, or any other slow cooker, you will have the guarantee of a healthy dish. As I mentioned in the case of other slow cooking recipes, this cooking method is one of the healthiest, as the ingredients keep all their nutrients after the cooking process is over.
Is cabbage soup kidsfriendly?
The cabbage soup is a soup recipe based on vegetables. Carrots, onions, thyme and a final step mixture made of egg yolk and sour cream have the main purpose to enhance the flavor of this cabbage soup. So, taking into account that this soup recipe is based mainly on natural and vegetarian ingredients, I think the cabbage soup is kidsfriendly.
How to preserve cabbage for long term?
The most common and simple way to preserve cabbage for long term is by making sauerkraut, which represents a fermented whole green cabbage that you can serve as a side salad or use it for different main dishes, like Stuffed Cabbage Rolls.
All you have to do is wash the whole heads of cabbage well, remove the core, and insert a spoonful of salt into the resulting hole (as much as it will fit). Place them into a large container, add cleaned horseradish, thyme, or other spices you like (quince, pieces of red cabbage β for color, apples, dill, etc.). Fill the container with water mixed with salt. In the first 2-3 weeks, you will need to move the water from the container daily, using a long plastic tube that reaches the bottom of the container, through which you can blow for a few seconds. Thus, the water in the container will not spoil.
How to use leftover cabbage?
You can use leftover cabbage for different recipes, such as Coleslaw salad or even to fill a Cabbage Pie. All you need to do it make a pizza dough, stretch the dough with a rolling pin on a floured surface, place the cooked cabbage inside and then pull the dough from the edges, towards the inside, to cover the layer of cabbage with thin dough. Bake it for 50 minutes and you will achieve an amazing cabbage filled pie.
How to use leftover cooked cabbage?
You can use leftover cooked cabbage to fill a Cabbage Pie. All you need to do it make a pizza dough, stretch the dough with a rolling pin on a floured surface, place the cooked cabbage inside and then pull the dough from the edges, towards the inside, to cover the layer of cabbage with thin dough. Bake it for 50 minutes and you will achieve an amazing cabbage filled pie.
How can you cook cabbage in a Crockpot?
Cabbage is very easy to cook in the Crockpot. Here are a few cabbage-based recipes that I love to cook in the Crockpot: Stuffed Cabbage Rolls (with or without meat), roasted cabbage or cabbage stew. These are all delicious and healthy cabbage recipes that are great for the entire family.
