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Zucchini Salad with Mayo, as mentioned already in the article title, is a cold dish boasting a creamy texture, perfect for being served as an appetizer or refreshing snack, especially during the summer season. With just two simple ingredients: zucchini and mayonnaise (preferably homemade), zucchini and mayonnaise salad is undoubtedly an incredibly easy-to-make, delicious, and satisfying dish. Essentially, if you spread it onto a slice of bread, this salad will delight your taste buds and satiate your hunger effortlessly. Therefore, if you’re curious about how to create this simple yet tasty dish, I invite you to follow along with this wonderful recipe.
What is Zucchini salad with mayonnaise?
Zucchini and mayonnaise salad is a cold spreadable dish with a creamy texture that goes just perfect with a slice of bread alongside a fresh tomato salad. Despite being called a salad, it could easily be referred to as a “zucchini and mayonnaise spread” due to its versatile serving style.
As mentioned before, this simple yet delightful appetizer is centered around two main ingredients: zucchini and mayonnaise.
Opting for homemade mayonnaise is my recommendation, as it’s generally healthier without the use of additives that helps avoiding alteration on the store shelf. Cooking mayo at home grants you control over the quality of ingredients used. Furthermore, mayo is a versatile ingredient that can cater to each person’s needs and preferences. For instance, it can be made with thermal prepared eggs for a kidsfriendly version or using raw eggs. It can also incorporate whole eggs or just egg yolks.
Recently, vegan mayo variations have emerged, using ingredients like avocados or nuts. You can even enhance mayo’s flavor and texture with ingredients such as lemon juice, mustard, garlic, or yogurt. Overall, preparing mayo at home is a wise choice, especially since it’s not complicated. With the help of a Thermomix or even a regular blender, using the right recipe, you can whip up a healthy, creamy mayo in under 5 minutes.
However, if you prefer store-bought mayo, it can also be used for this zucchini and mayonnaise salad recipe. The result will still be incredibly tasty, and the salad preparation will take very little time. With the mayo ready, you’ll only have a few simple steps left before achieving the final dish.
Is zucchini mayo salad healthy?
Of course it is, since itβs made of natural, organic ingredients. But letβs find out more about this.
Zucchini, also known as courgette, is a versatile and nutritious vegetable that deserves a prime spot on your plate. Packed with health benefits and culinary versatility, zucchini is a staple in both savory and sweet dishes.
One of the key advantages of consuming zucchini is its low calorie content. This makes it an excellent choice for those looking to maintain a healthy weight or cut back on calories. Zucchini is also rich in dietary fiber, which aids digestion, promotes gut health, and helps maintain a feeling of fullness, making it a great addition to any balanced meal.
The vibrant green color of zucchini is a visual cue to its high content of vitamins and minerals. It’s particularly rich in vitamin C, which boosts the immune system and promotes healthy skin. Additionally, zucchini is a good source of B vitamins, like B6 and folate, which play crucial roles in metabolism and cell health.
Another noteworthy benefit of zucchini is its water content. With around 95% water, zucchini helps keep you hydrated and supports overall hydration, especially during hot summer months.
Zucchini also contains antioxidants like beta-carotene and lutein, which are beneficial for eye health and may reduce the risk of age-related macular degeneration. These antioxidants also contribute to the vegetable’s vibrant color and add an extra layer of nutritional value.
Including zucchini in your diet can also contribute to heart health. Its potassium content helps regulate blood pressure, while its fiber content assists in maintaining healthy cholesterol levels.
From a culinary perspective, zucchini’s mild flavor and versatile texture make it an excellent ingredient for a variety of dishes. Whether grilled, roasted, sautΓ©ed, spiralized into noodles, or even baked into muffins, zucchini adds a nutritious touch to recipes while enhancing taste and texture.
Incorporating zucchini into your meals not only delights the palate but also provides an array of health benefits. Its nutritional profile makes it a valuable addition to any diet, promoting overall wellness and contributing to a delicious and balanced culinary experience.
And if you choose to use a homemade mayo made from thermal prepared eggs, you get a kidsfriendly zucchini mayo salad in no time.
Full Recipe – Zucchini mayo salad
The zucchini mayo salad recipe if very similar to the cauliflower mayo salad recipe. Basically, it involves the same steps, just that you use the zucchini for this recipe, instead of cauliflower, but the preparation process is quite the same.
I used the Thermomix to ease my cooking for this recipe, but it you donβt own one, you can simply use a blender or a chopper to grate the vegetables and to mix the zucchini mayo salad spread in the end.
Zucchini Mayo salad β a summer appetizer spread
Equipment
- 1 Thermomix / Blender / Chopper
Ingredients
- 2 pcs Zucchinis
- 2-3 pcs Garlic cloves
- Mayonnaise
- 1 L Water
- Salt
- Pepper
Instructions
- Peal the zucchinis and cut them into pieces
- Using the Thermomix or a chopper, grate the zucchinis. If you use the Thermomix, select 5 SEC β Speed 5
- Transfer the grated zucchini into a pot, fill it with water and place it on the stove to boil for 10 MINUTES; Add 1 tsp salt into the pot
- Once the zucchini is boiled, pour the composition from the pot into a sieve to eliminate the excess of water; Leave it to cool
- Once the zucchini has completely cooled, place it on a fabric kitchen towel and squeeze the towel with your hands to remove the excess water
- Place the zucchini into a bowl
- Add the crushed garlic and 2-3 tbsp mayo
- Use a spatula to thoroughly mix the ingredients in the bowl
- Season with salt and pepper to taste
- The salad is ready. The amount of garlic, mayo, salt,and pepper can be adjusted according to your preferences
Nutrition
Enjoy!
Serve the zucchini mayo salad with fresh tomatoes and enjoy the summer and its specific delicious culinary delights. I hope you will try this simple and nourishing zucchini mayo salad recipe. Until the next recipe, I hope you will have a great time with your loved ones. Donβt forget to share your thoughts, opinions and reviews in the comments section. Bye π
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