Go Back
–+ servings
pan fried fish recipe

Pan Fried Fish – super easy and delicious dinner recipe

Larisa Iernutan
For this recipe I chose to pan fry trout fish, but you can choose any other type of fish. Pan fried fish can refer to both whole, gutted fish, but pieces of fish fillets can also be used. I always choose trout or zander fish for pan fry, but in the end it is everyone’s choice which type of fish they prefer.
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine International
Servings 4 people
Calories 210 kcal

Equipment

  • 1 Pan

Ingredients
 
 

  • 3-4 pieces gutted fish I used trout
  • 3 tbsp flour
  • 5 tbsp cornmeal
  • Salt
  • Pepper
  • 4 pcs garlic cloves
  • 1 tsp mustard
  • 3 tbsp sour cream
  • Vegetable oil

Instructions
 

  • If you gut the fish at home, make sure you clean it well after finishing this process. If necessary, leave it into a large bowl with cold water. After that, take the fish out of the water and place it onto a plate with paper towels, and wipe it with paper towels, to remove excess water;
  • Mix the flour and the cornmeal together into a large bowl, add some salt and pepper and roll over the fish through this mixture. Make sure the entire body is covered in mixture and add it also inside the fish;
  • Fry the fish into a preheated pan filled with vegetable oil;
  • Roll over the fish once you have a brownie crust, to make sure you get the same result on both sides;
  • Meanwhile, prepare the garlic sauce. Using a garlic press, crush the garlic, add ½ teaspoons salt and the mustard. Using a spoon, mix the ingredients well and start pouring small quantities of vegetable oil while mixing. Continue to do this until you have a creamy consistency. In the end, add 3 tablespoons of sour cream, mix well and add salt and pepper if you feel the need.
  • Serve the pan fried fish with garlic sauce and lemon juice.

Video

Nutrition

Serving: 100gCalories: 210kcal
Keyword fish, fried fish recipe, pan fried fish
Tried this recipe?Let us know how it was!