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roasted bell peppers salad

anned Roasted Bell Peppers – 2 ingredients healthy and delicious food preservation option

Larisa Iernutan
I invite you to join me through this amazing journey regarding roasted bell peppers, from the beginning of the cooking process, and that is their preparation on the grill to the final step of their conservation in the bell pepper jar.
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Prep Time 20 minutes
Cook Time 30 minutes
Resting time 10 minutes
Total Time 1 hour
Course Salad
Cuisine Mexican
Servings 1 Jar (800ml)
Calories 31 kcal

Equipment

  • 1 Grill / Oven / Air Fryer
  • 1 Large bowl
  • 1 Medium Jar / 2 Small Jars with lids

Ingredients
  

  • 2 kg Red bell peppers (or other types of bell peppers you like)
  • Salt

Instructions
 

  • First, clean with water the bell peppers and preheat the grill (or the oven/ air-fryer);
  • Then, place the bell peppers on the preheated grill (or oven/ air-fryer) and leave them to cook until you get a black and crispy film (if you roast the bell peppers in the oven you will get a matte film) on the surface;
  • Turn the bell peppers on all sides, to roast them evenly;
    grilled red peppers
  • Once the bell peppers have been roasted on all sides, place them in a large bowl and cover the bowl to allow them to soften while they cool;
  • After about 10 minutes, start cleaning the bell peppers that have cooled down. If you need to, use a bowl with water to rinse your fingers from the remnants of the peel that remain stuck to your fingers;
  • After peeling the bell peppers, you need to remove the seeds and the spine from inside them, using your hands or a fork;
  • Now, place the peels bell peppers, without seeds into a bowl and add some salt on top of every bell pepper layer;
  • After you finish this, place the roasted red bell peppers in a jar and pour the juice left in the bowl, which is their own juice released after the cooking process;
  • Close the lid of the jar and don’t forget to sterilize the roasted red bell peppers by using the Bain-Marie canning method. This way, you can enjoy the roasted bell pepper jars for 1 year after cooking them.

Nutrition

Serving: 100gCalories: 31kcal
Keyword baked red bell pepper, bell pepper in oil, bell pepper jar, canned bell peppers, canned sweet red peppers, roasted bell peppers
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