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keto cabbage soup recipe

Super easy keto cabbage soup recipe

Larisa Iernutan
With the approach of the summer season, the gardens begin to fill with vegetables and fruits. Because I always encourage cooking healthy and tasty dishes, using organic ingredients, today I recommend you a super easy keto cabbage soup recipe, which I guarantee is the perfect choice for any season.
Based on natural and healthy ingredients, keto cabbage soup recipe can successfully represent a great choice for those following a stricter diet, but it suits anyone, even children, being an extremely versatile preparation.
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Prep Time 10 minutes
Cook Time 3 hours 30 minutes
Total Time 3 hours 40 minutes
Course Soup
Cuisine Swedish
Servings 10 people
Calories 75 kcal

Equipment

  • 1 CrockPot Express Multicooker/ Slow cooker /Multicooker/ Soup pot
  • 1 Thermomix/ Knife/ Vegetable mandoline/ vegetable grater
  • 1 Bowl
  • 1 Fork
  • 1 Ladle

Ingredients
 
 

  • 2 pcs white cabbage heads
  • 2 pcs carrots
  • 1 pc onion
  • 500 ml tomato juice
  • 1.5-2 l water
  • Thyme
  • Salt
  • Black pepper
  • Sweet paprika
  • 1 tsp vegetable oil
  • 2 pcs egg yolks
  • 2 tbsp sour cream

Instructions
 

  • First, clean and rinse the cabbage heads. I like to soak them in a large bowl filled with cold water and 2 tsp salt. Leave them in the bowl for 10 minutes
  • Then, peel the carrots and the onion and grate them. I used a knife to cut them into pieces and grated them with the Thermomix for 5 SEC – SPEED 5
  • Now, I cut sections of the cabbage heads with a knife and grated the cabbage using the CHOP program of the Thermomix for 6 SEC. You can simply use a vegetable mandoline to finely chop the cabbage heads
  • Select the BROWN/ SAUTEE program of the Crockpot Express Multicooker for 10 minutes
  • Once heated, pour the vegetable oil
  • Add the grated onion and carrots and season them with salt, black pepper and sweet paprika. Mix occasionally
  • After the 10 minutes, add the finely chopped cabbage and the tomato juice. Mix well
  • Add water until you fill the pot and place a sprig of dried thyme on top
  • Close the lid and cook the keto cabbage soup recipe using the Slow cooking program, on HIGH temperature, for 3 hours 30 minutes
  • After this time, use a bowl to mix well the egg yolks and the sour cream
  • Open the lid of the Crockpot and remove the thyme sprig
  • Pour the egg yolks mixture over the hot soup. Use a ladle to incorporate the mixture in the hot soup
  • Close the lid and leave the flavors to combine perfectly for at least 10 minutes before serving the hot soup
  • Serve the hot soup with extra sour cream or with a hot chili pepper

Nutrition

Serving: 250gCalories: 75kcalCarbohydrates: 2gProtein: 0.5gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gTrans Fat: 0.003gCholesterol: 4mgSodium: 14mgPotassium: 122mgFiber: 0.2gSugar: 2gVitamin A: 283IUVitamin C: 10mgCalcium: 12mgIron: 0.2mg
Keyword keto cabbage soup recipe, leftover cabbage recipes, leftover cooked cabbage recipes, recipe for Hungarian stuffed cabbage, recipes for canning cabbage, recipes for cauliflower and cabbage, weight watchers cabbage recipes
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