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fish fingers recipe

Fish Fingers Recipe

Larisa Iernutan
I always try to post recipes as diverse as possible, both with and without meat, but also desserts, to satisfy everyone's needs.
So, today we're talking about fish fingers recipe, a dish that can be found most of the time in the stores’ freezers, but I suggest you cook homemade fish fingers for a much healthier and delicious dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine British
Servings 4 people
Calories 213 kcal

Equipment

  • 1 Plate
  • Paper towel
  • Bowls
  • 1 Pan / Electric deep fry pan / Air fryer
  • 1 Fork

Ingredients
  

  • 2 pcs Zader fillet
  • ½ pc lemon
  • 4 pcs eggs
  • 4-5 tbsp flour
  • Breadcrumbs
  • Salt and black pepper
  • Vegetable oil

Instructions
 

  • First, rise the fish fillet with cold water and wipe them with a paper towel to remove excessive water
  • Check for any left bones on the fish by running your hand lightly on its surface. If you find any trace of bones, use a fish bone tweezers to remove it;
  • Sprinkle some salt and pepper over the fish fillets;
  • Squeeze the ½ lemon with your hand or using a citrus squeezer
  • Pour the freshly squeezed lemon juice over the fish fillets;
  • Using a knife, cut the fillet into similar size pieces;
  • Now, using a bowl, beat the eggs in order to achieve a fluffy egg wash;
  • Add salt, black pepper and slowly add the flour; Mix well with a fork or a whisk;
    fish fingers recipe flour
  • Dip the fish fingers into this mixture; Turn it on both sides;
  • Now, place the fillets cover in this mixture, in a bowl with breadcrumbs;
  • Make sure that the fillets are completely covered in breadcrumbs;
  • Place a large pan on the stove and heat it; Once heated, add a generous amount of vegetable oil;
  • When the oil is hot, add the breaded fish nuggets;
  • Pan fry them for 3-4 minutes on each side;
  • Carefully take the homemade fish fingers out of the pan and place them on a plate covered with paper towels, to remove excessive oil;
  • Serve them with garlic sauce or ketchup, while warm

Nutrition

Serving: 250gCalories: 213kcal
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